Coaching Services

	Sports/fitness cyclists Are you targeting a tough challenge ride, a cyclo-sportive or a long Audax? Not sure how to optimise your preparation? Read more
	Racing cyclists Finding the right formula, the best mix of training volume and training intensity, is a task that all competitive cyclists face. Read more
	Tri-athletes Competitive tri-athletes need to be good cyclists and this is often the discipline where there is most opportunity for improvement. Read more
	Novices Are you a beginner? Do you enjoy doing some riding and you want to get more out of your cycling? Or perhaps you want to use cycling to lose some weight and generally improve your fitness and health? Read more

Association of British Cycling Coaches

Level 2 Certificate in Coaching Cycling

Coaching Services

Package

Detailed rider questionnaire

A 1hr (minimum) initial consultation

An overview of training phases to meet your goals

Full descriptions of all assigned training sessions

Fully personalised ongoing training plans

Advice on lifestyle, nutrition etc, as required

Of the order of 1 e-mail exchange per week

Description

The Silver Coaching package provides ongoing coaching and training plans with a medium level of support. Your fitness level, experience, time available for training and preferred training methods will all be taken into account and the training I specify will lead to the targets we have identifed. General advice on how to carry out your training will be provided.

Feedback and updates will be exchanged on a weekly basis so that I can monitor your progress and ensure that you are benefiting from the training you are doing.

The Silver Coaching package is for riders who are happy to train and follow plans relatively independently, with just a weekly progress check and opportunity for advice and guidance.

Cost

£100 1st month, £50 per month thereafter.