Novices
 Cycling is a wonderful zero-impact activity
that will not cause strains and injuries if you have a correctly-fitting
bike and you build up your fitness and stamina gradually. It
can be enjoyed by everyone, old or young, active or inactive,
competitive and uncompetitive. The health benefits of regular
cycling are too numerous to mention, but this sport needn’t
be like daily penance at the gym. Ride for health and fitness
and explore the countryside. Ride with friends for a good social
time or commute to work and save on petrol costs.
For a novice a cycling coach can be like the more familiar
gym personal trainer. An individualised programme is needed
to build up strength and stamina gradually, along with the
correct stretching, rest, nutrition and lifestyle choices.
Motivation to stick with your schedule comes more easily with
a coach to help and guide you at every step of your development
as a cyclist. A sympathetic and knowledgeable ear is available
to answer questions and assist with difficulties, however trivial
or minor. In addition you get into the habit of recording your
rides so that with careful monitoring you will clearly see
your progress and can feel confident that your effort is worthwhile. |
