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Sports/fitness
cyclists
Are
you targeting a tough challenge ride,
a cyclo-sportive or a long Audax? Not
sure how to optimise your preparation? Read
more
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Racing
cyclists
Finding
the right formula, the best mix of training
volume and training intensity, is a task
that all competitive cyclists face. Read
more
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Tri-athletes
Competitive
tri-athletes need to be good cyclists and this is often
the discipline where there is most opportunity for improvement. Read
more
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Novices
Are you a beginner?
Do you enjoy doing some riding and you want to get more
out of your cycling? Or perhaps you want to use cycling
to lose some weight and generally improve your fitness
and health? Read more
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Association of British Cycling
Coaches
Level 2 Certificate in Coaching Cycling
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Testimonials
"I did it because I trusted you
that I had done the right training and listened to all your
feedback and tried to ride the event and pace myself as you
suggested.
Without your help I would have had a lack of consistency in my training, lack
of miles and would have started too quickly and almost definitely bonked at
some point. I simply trust you and believe being coached gives me something
to trust - your feedback proves to be invaluable and allows
me to believe. I won't pretend
it is easy at times doing the rides etc but I get a weird reward by doing what
you suggest and learn and appreciate your comments." MT,
West Sussex
"After the ride my brother remarked that I was much fitter
than I was when we rode together in May...... I had to admit that
I had been receiving secret coaching! He is thinking of going for
the French Etape and I have recommended your coaching....... Without
your coaching I don't think I would have felt good on the Etape
Caledonia or London to Canterbury............ I now feel confident
that I can easily achieve more with using your style of training.
If
you have any customers who need a testimonial please feel free
to give my email!" PB,
London
"I first met Ruth on an internet cycling training forum
in 2007 and was
impressed by her helpful attitude and clear advice. When it became
possible for her to coach me I jumped at the opportunity – how
often does
an ordinary club rider get the chance to be advised by a British
champion?
(Women’s British Best All Rounder, 2005). It is early days
for us working together, but the experience has been very positive
so far. I look forward to achieving good results with Ruth’s
help." NM, Cambridge
"Very happy with Ruth's coaching. I'm not interested in racing
or time trialling but wanted to make the best use of my time on
the bike training for Audax and sportive events. Ruth has provided
an achievable plan that can be maintained even with the restrictions
of a demanding job and a young family. She took time to listen
to my requests and what my targets for the season would be. The
sessions are clear to follow, and improvements were noticeable." IR,
Glasgow
"What a great talk Ruth! I thoroughly enjoyed it. Great
to get some insight into training strategies and how ultimately
this is all governed by physiology." CT, Birmingham |
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