Coaching Services

	Sports/fitness cyclists Are you targeting a tough challenge ride, a cyclo-sportive or a long Audax? Not sure how to optimise your preparation? Read more
	Racing cyclists Finding the right formula, the best mix of training volume and training intensity, is a task that all competitive cyclists face. Read more
	Tri-athletes Competitive tri-athletes need to be good cyclists and this is often the discipline where there is most opportunity for improvement. Read more
	Novices Are you a beginner? Do you enjoy doing some riding and you want to get more out of your cycling? Or perhaps you want to use cycling to lose some weight and generally improve your fitness and health? Read more

Association of British Cycling Coaches

Level 3 Certificate in Coaching Cycling (Road and Time Trial)

British Cycling Coach-Education Tutor

Coaching Services

Package

Detailed rider questionnaire

A 1hr (minimum) initial consultation

An overview of training phases to meet your goals

Full descriptions of all assigned training sessions

A fully personalised 3-month training plan

Advice on lifestyle, nutrition etc, as required

Description

This is a one-off consultation and a training plan fully tailored to your needs.Your fitness level, experience, time available for training and preferred training methods will all be taken into account and the training I specify will lead to the targets we have identifed. General advice on how to carry out your training will be provided.

This package does not include formal ongoing support, monitoring or feedback. However, it is not my intention to abandon a rider and leave them to get on with their training in isolation. I would be pleased to exchange a few e-mails to understand your progress and if I can answer an occasional brief query about your training I would be pleased to do so.

Cost

£120

Further Plans

When your 3-month plan expires I will be glad to review your progress with you and provide a new 3-month plan for a further fee of £65.