Ruth Eyles - Personal cycle coaching

	Sports/fitness cyclists Are you targeting a tough challenge ride, a cyclo-sportive or a long Audax? Not sure how to optimise your preparation? Read more
	Racing cyclists Finding the right formula, the best mix of training volume and training intensity, is a task that all competitive cyclists face. Read more
	Tri-athletes Competitive tri-athletes need to be good cyclists and this is often the discipline where there is most opportunity for improvement. Read more
	Novices Are you a beginner? Do you enjoy doing some riding and you want to get more out of your cycling? Or perhaps you want to use cycling to lose some weight and generally improve your fitness and health? Read more

Association of British Cycling Coaches

Level 2 Certificate in Coaching Cycling

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Personal cycle coaching is for any cyclist who is serious about making progress. Accepting a specific challenge, gaining fitness, losing weight, completing a tough tour or racing to success – you may want to achieve one or several of these. An experienced personal cycling coach will help you to:

optimise your training
sustain your motivation
gain the confidence to achieve your ambitions.

I am a personal cycling coach and former National Time-Trial Champion with many years of cycling experience and a real passion for encouraging others to get the best out of themselves. I work with individuals and groups of all ages and standards, finding the optimum training solutions and tailoring my advice and support as needed.

I hope you find my website interesting and inspiring. Whatever your level of fitness and skill, your aims and aspirations will be at the heart of my coaching and I will apply my methods and advice in a truly personalised way. If you have any questions or would simply like to talk over your situation to see if coaching would benefit you, please do not hesitate to contact me here.